Group Classes
Group Fitness Activities in Surrey & White Rock
About Our Group Class Program
Our versatile and engaging group class program is the closest thing possible to personal training in a group setting! With comprehensive technique cues and adjustments made by our expert coaching staff. Our 8000 sqft private training facility is fully loaded with top-of-the-line equipment accompanied by world-class coaches who are focused on making fitness the best hour of your day.
Our class structure is the perfect harmony of strength, conditioning, and recovery working every muscle in your body in a safe and supportive group environment.
CURRENT GROUP CLASS PROGRAM OPTIONS
- Monday – 5 pm Strength Camp
- Tuesday – 5 pm Hybrid S&C
- Wednesday – 5 pm Strength Camp
- Thursday – 5 pm Hybrid S&C
- Saturday – 10 am Hybrid S&C
Investment Options for Group Classes
- Free First Class
- 5 Pack Punch Pass – $125
- Unlimited Monthly Membership (Unlimited Classes & Gym Use) – $300/month
- Active Personal Training Clients Unlimited Membership - $200/month
- BOOK YOUR FIRST CLASS
Hybrid S&C Group Class
The perfect storm of strength and conditioning. Be prepared to sweat as you let it all go during this 60-minute high-intensity workout.
You will learn advanced techniques to improve performance and reduce the risk of injury as you are guided through a full-body circuit that will target any missing links in your current training regimen.
With structured workouts scaled to meet your individual experience levels in a group setting. Leaving you feeling accomplished and ready to take on the world. Perfect for those looking to improve their endurance and body composition.
We reccomend signing up for class a few days in advance, our groups are limited to 12 at a time and spots fill up fast!
Strength Camp Group Class
This barbell-focused group fitness class IS unlike anything else on the market. Diving deep into proper technique for all major compound movements.
Perfect for beginner and advanced lifters looking to learn and build strength that transfers to all aspects of life, sport and exercise. Our Strength Camp programs involve exercises such as Squats, Bench Press, Deadlifts, Overhead Presses, Cleans, Hip Thrusts, and more under the supervision of our team of elite personal trainers who each have competitive backgrounds in Powerlifting, Olympic Weightlifting, and Strongman.
We recommend signing up for class a few days in advance, our groups are limited to 12 at a time and spots fill up fast!
CARDIO KICKBOXING GROUP CLASS
Our cardio kickboxing class is the perfect complement to any fitness enthusiast's routine. Learn new skills, get your sweat on, and have fun with our wide variety of different MMA bags and various other circuit stations.
We suggest bringing your own hand wraps and gloves for sanitary reasons but we do have complimentary sets that you can borrow if necessary.
You are recommend to sign up for class a few days in advance, our groups are limited to 12 at a time and spots fill up fast!
